Hi everybody!

I wanted to make sure you had some ideas for practicing yoga in your home with your spouse, children, or even pets!

You are welcome to reach out to me with any questions. As always, if any pose hurts, don’t do it! Yoga should not hurt.

I hope these Gentle Yoga poses help you to sail through the rough waters this week!

• Chant Om 3 times
• Practice alternate nostril breathing for a cycle of 9
• neck rotations
• side stretch by placing right elbow on floor and reaching to the right with left arm while pushing your left thigh down, reverse.
• body rotations
• cat/cow
• thread right hand between left hand and knee while in tabletop, stretch out left arm, remember to sit towards feet, reverse

Namaste!

Be Well!