Learn wellness wisdom from Massage Therapist Kendra McLean who gives us tips on how to stay healthy this winter.
Read these 7 super easy ways to prepare for your big win against the flu!
Did you make one or several New Year’s Resolutions this past New Year’s? Here’s why you should completely dump them…
Doctor’s visits can be challenging. We elevate doctors to a God-like level believing they should know everything with 100 percent accuracy. Doctors don’t know everything. I’m pretty sure they don’t want to know everything because that’s pretty near impossible. There are two simple yet important steps to a successful appointment with your doctor because what your doctor doesn’t know may hurt you.
If you want to have wellness, you’ve got to take care of yourself. An easy step towards wellness is to go soak in a tub!
You’ve got ten minutes, don’t you?
I’ll give you my Epsom Salt Bath recipe so you can go take a soak as you journey towards wellness…