7 Ways to Heal After Trauma

7 Ways to Heal After Trauma

You don’t have to look far to see someone suffering from a horrific event. Mass shootings, marriage break-ups, malignant cancer battles. The events may differ, but trauma is trauma. Read 7 ways to begin healing.

Pamper Yourself Now Not Later

Pamper Yourself Now Not Later

It’s hurricane season, and there is already another hurricane barreling towards us when most are still picking up the pieces from the last hurricane.
That’s life, though. Life presents one storm after another, whether it is in the form of a hurricane, personal illness, family trauma, and the list can go on and on.
We have to learn to live our best life now and not wait for the storm to pass.
Now.
Right now…

Go Take a Soak with This Easy Recipe for Wellness

Go Take a Soak with This Easy Recipe for Wellness

If you want to have wellness, you’ve got to take care of yourself. An easy step towards wellness is to go soak in a tub!

You’ve got ten minutes, don’t you?

I’ll give you my Epsom Salt Bath recipe so you can go take a soak as you journey towards wellness…

Stretch Yourself

Stretch Yourself

If you want a healthy body, you are going to have to stretch. We continuously stretch our finances, our mind, our patience, yet we rarely stretch our bodies.
It’s so easy to say to ourselves, “I don’t have the time to sit down never mind to sit down and stretch.”
Make time to stretch…