Pamper Yourself Now Not Later

Pamper Yourself Now Not Later

It’s hurricane season, and there is already another hurricane barreling towards us when most are still picking up the pieces from the last hurricane.
That’s life, though. Life presents one storm after another, whether it is in the form of a hurricane, personal illness, family trauma, and the list can go on and on.
We have to learn to live our best life now and not wait for the storm to pass.
Now.
Right now…

7 Actions to Wash Away Stress

7 Actions to Wash Away Stress

Collective stress is in the spring air, arriving before the impending pollen. Just as the rain will wash away that irritating green river of pollen, there are things we can do to remove stress. Here are 7 actions to wash away stress.

Exercising Fun Facts

Exercising Fun Facts

Regular exercise can make you happier!

Recently, I had lunch with Ginger Casbon, head coach at Orange Theory Fitness. While eating a fabulous eggplant pasta dish, we talked about many things. One of the topics was how great exercise is.