Wellness Wisdom. A Conversation on the Table.
Learn wellness wisdom from Massage Therapist Kendra McLean who gives us tips on how to stay healthy this winter.
Create a Cozier Home with 3 Quick Fixes
Are you looking to improve your home? Here are three quick fixes to create a cozier home through lighting, scent, and a few of your favorite things.
Lighting
When you walk into a room that is bright and sunny, your mood lifts. Conversely, a darkened room can be soothing. The lighting in your home matters…
Go Take a Soak with This Easy Recipe for Wellness
If you want to have wellness, you’ve got to take care of yourself. An easy step towards wellness is to go soak in a tub!
You’ve got ten minutes, don’t you?
I’ll give you my Epsom Salt Bath recipe so you can go take a soak as you journey towards wellness…
