Pamper Yourself Now Not Later

Pamper Yourself Now Not Later

It’s hurricane season, and there is already another hurricane barreling towards us when most are still picking up the pieces from the last hurricane.
That’s life, though. Life presents one storm after another, whether it is in the form of a hurricane, personal illness, family trauma, and the list can go on and on.
We have to learn to live our best life now and not wait for the storm to pass.
Now.
Right now…

Go Take a Soak with This Easy Recipe for Wellness

Go Take a Soak with This Easy Recipe for Wellness

If you want to have wellness, you’ve got to take care of yourself. An easy step towards wellness is to go soak in a tub!

You’ve got ten minutes, don’t you?

I’ll give you my Epsom Salt Bath recipe so you can go take a soak as you journey towards wellness…

7 Actions to Wash Away Stress

7 Actions to Wash Away Stress

Collective stress is in the spring air, arriving before the impending pollen. Just as the rain will wash away that irritating green river of pollen, there are things we can do to remove stress. Here are 7 actions to wash away stress.