Sometimes you have to breakdown to build-up. Please check out my article on week two of becoming a yoga instructor and read about becoming stronger through body and mind on the Art of Living Retreat Center website!
With week one and week two under our belt, we moved into our final week of the Sri Sri Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, and our growth continued.
At the beginning of the third week, everyone in class began to look younger. It doesn’t make sense, does it? After two weeks of lengthy yoga sessions, unpredictable weather, and long days, we should have looked haggard.
But, we didn’t.
We all have those memories of the unbounded joys of childhood. Remember those? Our class collectively began to tap into those old memories of happiness, and the contentment of self that young children have before life gets rough. Tapping into those feelings of happiness made us feel and look younger. That lost eye twinkle was back!
What could challenge that renewed youthful spirit? Well, I’ll tell you what – EXAMS!…
To continue reading, please click the link below to The Art of Living Retreat Center where the article was first published.
Thanks for reading!
Please check out my article on how I became a yoga instructor at age 53 on the Art of Living Retreat Center website!