Stretch Yourself

Stretch Yourself

If you want a healthy body, you are going to have to stretch. We continuously stretch our finances, our mind, our patience, yet we rarely stretch our bodies.
It’s so easy to say to ourselves, “I don’t have the time to sit down never mind to sit down and stretch.”
Make time to stretch…

Exercising Fun Facts

Exercising Fun Facts

Regular exercise can make you happier!

Recently, I had lunch with Ginger Casbon, head coach at Orange Theory Fitness. While eating a fabulous eggplant pasta dish, we talked about many things. One of the topics was how great exercise is.