Living a Life of Routine with the Big 3
Life is ever changing. We are dynamic and rarely static, yet having a life of routine might help you live longer.
How is that possible?…
Bringing Out Our Best in the Face of Hurricane Florence
There is a hurricane coming, and the fireball on the TV screen that represents Hurricane Florence appears to be coming right for the town I live in.
Fixing Lonesome
Technology has given us a constant friend circle. From Facebook to Instagram, we are connected to a world where we can learn about Sally’s son’s graduation and Bob’s broken toe. We are woven together by social media. Chained as one by our cell phones, computers, and even our TVs, we live in a technology-driven world where it’s hard to find a time when we are truly alone.
Yet, it’s amazing how many lonely people there are…
Stop Nap Shaming
I’d like to talk about something that doesn’t get a lot of action – sleep. I’m particularly interested in the art of napping these days. What makes these days different from those days? I’m not quite sure, other than the fact that these days I’m tired…
SUP Boarding Peace
I have paddle boarded in lakes and oceans by the side of playful dolphins, a curious manatee, and a world of aquatic wonderment both seen and unseen.
Last summer, my daughter and I paddled near a school of feeding tarpon …
Becoming a Yoga Instructor: The Sri Sri Yoga Teacher Training Course
With week one and week two under our belt, we moved into our final week of the Sri Sri Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, and our growth continued.
At the beginning of the third week, everyone in class began to look younger. It doesn’t make sense, does it? After two weeks of lengthy yoga sessions, unpredictable weather, and long days, we should have looked haggard.
But, we didn’t.
We all have those memories of the unbounded joys of childhood. Remember those? Our class collectively began to tap into those old memories of happiness, and the contentment of self that young children have before life gets rough. Tapping into those feelings of happiness made us feel and look younger. That lost eye twinkle was back!
What could challenge that renewed youthful spirit? Well, I’ll tell you what – EXAMS! …
